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Allergy, Asthma & Immunology Associates of Central Florida

A blog, by Allergy, Asthma, & Immunology Associates of Central Florida. AAACF provides relief from allergies, asthma, sinus problems, chronic cough, chronic idiopathic urticaria, dermatitis, and other allergy related conditions. Dr. Steven Rosenberg, MD, Carlos Jacinto, MD, and Ilana Stone, APRN, together with their staff specialize in allergy and immunology in Central Florida. If you or your child is suffering from a food allergy or any other kind of allergy, please call us at any of our four convenient locations to schedule your appointment today.

In spite of all the medical advances in the field of asthma prevention and treatment, 1-in-13 Americans still suffer from the disease, every year. Asthma is responsible for 10 deaths, every day, in the United States. It’s a complex, growing disease, with a lot of different facets to it. It impacts our lives in unpredictable ways, which is why it’s important to look at it from different angles.

This is why we have created our official asthma blog – to bring you asthma insights from different corners and highlight this condition for the serious thing it is. Because, when it comes to you, your family, or your loved ones’ health, one of the best things you can do is to educate yourself.

Not sure about treatments? You may be surprised to learn about new developments in medication, Looking for success stories? There are plenty to go around and, once you find one, you’re bound to find more.

Discover high-end content, insights, studies, and the latest news from Allergy, Asthma, & Immunology Associates of Central Florida’s official blog. With access to the latest developments, medical opinions, news, and information, it’s our goal to shine a light on asthma so you don’t have to live in the dark.


Allergies can be a real nuisance, especially during pollen season. You’re not alone if you constantly sneezing, experiencing itchy eyes, or struggling with a runny nose. Many people face the challenges of seasonal allergies when pollen is in the air.

In this article, we’ll explore some effective tips for managing your allergies during the pollen season, focusing on seeking professional help from an allergy specialist in Altamonte Springs. By following these suggestions, you can minimize the impact of allergies on your daily life and enjoy the season to the fullest.

Understanding Pollen Season and Allergies

To effectively manage your allergies, it’s crucial to understand the basics. Pollen is fine powder plants release as part of their reproductive process. During pollen season, which typically occurs in spring and fall, plants release large amounts of pollen into the air. This abundance of pollen can trigger allergic reactions in susceptible individuals. Allergies, also known as hay fever or allergic rhinitis, are the body’s immune response to specific allergens, such as pollen.

Common Symptoms of Allergies during Pollen Season

Allergies during pollen season can manifest in various ways, including:

  • sneezing, itching, and a runny nose: The body’s way of trying to expel allergens.
  • watery and itchy eyes: Red, irritated eyes that may be light-sensitive.
  • coughing and wheezing: Allergic reactions can affect the respiratory system.
  • fatigue and headache: Allergies can cause fatigue and even interfere with sleep.

Importance of Seeking Professional Help

While over-the-counter medications can provide temporary relief, consulting an allergy specialist is highly recommended to manage allergies during the pollen season effectively. An allergy specialist can comprehensively evaluate and diagnose your allergies. They can perform allergy tests to identify specific triggers and develop a personalized treatment plan tailored to your needs.

Tips for Managing Allergies during Pollen Season

Here are some practical tips to help you manage your allergies during the pollen season:

Monitor pollen forecasts: Stay informed about the pollen levels in your area by checking daily forecasts.

  • stay indoors during peak pollen times: Limit your outdoor activities when pollen counts are highest, typically during mid-morning and early evening.
  • keep windows closed and use air purifiers: Prevent pollen from entering your home by keeping windows closed. Consider using air purifiers with HEPA filters to remove allergens from the air.
  • maintain good indoor air quality: Regularly clean your home, vacuum carpets, and change air filters to reduce allergens indoors.
  • practice proper personal hygiene: Shower and change your clothes after spending time outside to remove any pollen that may have accumulated on your body or clothes.
  • consider over-the-counter medications: Antihistamines and nasal sprays can temporarily relieve allergy symptoms. Consult with your allergy specialist or pharmacist to find the right cure.

Creating an Allergy Action Plan

In addition to the above tips, creating an allergy action plan can greatly help manage your allergies during the pollen season. Here’s how you can develop an effective strategy:

  • identifying triggers: Work with your allergy specialist to identify the specific allergens that trigger your symptoms. This could be certain types of pollen, dust mites, pet dander, or mold.
  • developing strategies for avoidance: Once you know your triggers, take proactive measures to avoid them. For example, if you’re allergic to grass pollen, avoid spending time in grassy areas or lawn mowing less frequently.
  • managing symptoms effectively: If, despite your best efforts, you still experience allergy symptoms, it’s important to have a plan in place to manage them. This may include having rescue medications like antihistamines or inhalers readily available and knowing when and how to use them.

Lifestyle Changes to Minimize Allergies

Besides managing your allergies during pollen season, lifestyle changes can minimize your overall allergy burden. Consider implementing the following habits:

  • limiting outdoor activities: When pollen counts are high, limit your time outdoors, especially on windy days. Indoor activities can be a great alternative during those times.
  • modifying home environment: Take steps to create an allergen-free environment. Use dust mite-proof covers for pillows and mattresses, clean your home regularly, and reduce the clutter that can trap allergens.
  • keeping pets clean: If you have pets, ensure they are bathed regularly to reduce the amount of pet dander in your home, which can be a common allergen.
  • maintaining a healthy diet: A balanced diet rich in fruits, vegetables, and antioxidants can help boost your immune system and potentially reduce the severity of allergy symptoms.
  • regular exercise and stress management: Regular exercise and finding healthy ways to manage stress can contribute to overall well-being and help reduce allergy symptoms.

Visit Our Allergy Specialist Altamonte Springs

Are pollen season allergies causing distress and interfering with your daily life? Don’t let allergies hold you back any longer! It’s time to take control and seek professional help from the experts at Allergy, Asthma & Immunology Associates of Central Florida. Our team of dedicated allergy specialists in Altamonte Springs is here to provide you with the personalized care and guidance you need to manage your allergies effectively.

Don’t suffer in silence or rely solely on temporary over-the-counter solutions. By scheduling a consultation with our allergy specialists, you can receive a comprehensive evaluation, an accurate diagnosis, and a customized treatment plan tailored to your needs. We have the knowledge and expertise to identify your specific triggers, develop strategies for avoidance, and prescribe appropriate medications or immunotherapy if necessary. We aim to help you enjoy the pollen season and every other season with minimal allergy symptoms.

Take the first step towards a life free from the burden of allergies. Contact Allergy, Asthma & Immunology Associates of Central Florida today to schedule your appointment with one of our experienced allergy specialists. It’s time to regain control and embrace a joy-filled life, not allergies. Don’t wait any longer – relief is just a phone call away!

Allergy, Asthma & Immunology Associates of Central Florida

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Winter Park


Altamonte Springs



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