Spring is here, and with it comes the inevitable seasonal allergies. But did you know that many treatments are available to help you fight back? From switching up your environment to getting allergy shots, we’ve rounded up six of our favorite ways to handle the sneezing, sniffling, and watery eyes that come with springtime.
1. Change Your Environment
If you can, remove carpets and drapes from your home. Carpets are notorious for trapping dust and other allergens. If you don’t want to eliminate carpeting, consider replacing it with hardwood floors that can be cleaned easily with a vacuum or steam cleaner.
Keep windows closed as much as possible when pollen counts are high in your area–especially if there is an open window in the kitchen or living room where people spend most of their time during springtime meals or TV-watching sessions. This will help keep pollen out of the air everyone breathes throughout the day (and night).
Use HEPA filters on fans and vacuums; they capture more than 99% of dust mites, pet dander, mold spores, and other allergens from being rereleased into the air after being sucked into these machines’ filters! Air purifiers also work well at removing these same irritants from homes that have them installed near bedrooms where residents spend most nights sleeping peacefully without sneezing fits.
2. Get Plenty of Exercise
Exercise is a great way to combat allergies. Not only does it help clear your sinuses, but it also reduces stress and anxiety, which are common symptoms of spring allergies. Exercises that work your respiratory system are best for this purpose because they increase airflow to the lungs, helping you breathe easier.
3. Avoid Irritants
Springtime is the perfect time for allergy sufferers to take action. The warm weather brings pollen, which can cause symptoms like sneezing and congestion. To avoid these allergens, try to stay indoors during peak pollen times (usually from 5 am-10 am). If you have pets or live in a dusty area, some steps can be taken to reduce their effect on your allergies.
If you control what irritants you can control–like dust mites and pets–you’ll be able to limit their impact on springtime allergies. If there’s one thing we know about springtime allergies is that they’re unavoidable; however, there are ways of dealing with them effectively! If mold growth has become an issue at home due to high humidity levels during this time of year, try cleaning up any visible mold growth using bleach mixed with water before applying an antimicrobial agent such as vinegar onto surfaces where moisture frequently collects (such as showers).
4. Take an Over-The-Counter Antihistamine
If you’re looking for a quick fix, an over-the-counter antihistamine can be a good option. There are many different types of antihistamines out there, and they work in different ways. Some people prefer one type over another because of their side effects or how long they last (some are effective for only four hours). Talk to your doctor about which would work best for you based on your symptoms and allergies.
5. Use a Nasal Steroid Spray
If you’re suffering from nasal allergies, a nasal steroid spray effectively reduces inflammation and clears up congestion. However, it’s important to note that these medications work best when used regularly for at least three months. While this might seem like a long time to use a medicine, it can help reduce symptoms in the long run and make them less severe when they do occur.
In addition to using nasal steroids, some people combine them with other treatments, such as antihistamines or decongestants (available over the counter). If you decide on this option–or if you need more than one type of treatment–it’s essential not to exceed the recommended dosage per day.
6. Get Allergy Shots
If you’re looking for a long-term solution to your spring allergies, it may be time to consider allergy shots. Allergy shots effectively control allergies and can help reduce symptoms of seasonal allergic rhinitis.
Allergy shots aren’t a cure; they’re designed to lessen the severity of your symptoms. But if this sounds like something that might work for you–and your doctor thinks so too–it’s worth talking with an allergist about getting started on this treatment option right away!
You Don’t Have to Suffer Any Longer!
Many options are available if you’re looking for a way to manage your allergies. The most effective treatments are allergy shots and nasal steroids. If these aren’t available or affordable in your area, try taking an over-the-counter antihistamine or a nasal steroid spray. You can also try getting exercise as well as changing your environment if possible (for example, by not being around pets)
At Allergy, Asthma & Immunology Associates of Central Florida, our team is dedicated to providing personalized and effective care to those suffering from allergies. Don’t let allergies control your life any longer. By scheduling an appointment with one of our allergy specialists in Winter Springs, you can expect a comprehensive evaluation, accurate diagnosis, and tailored treatment plan to help you manage your symptoms and improve your quality of life.
So why wait? Book your appointment today and experience the benefits of expert allergy care in Winter Springs. Contact us to schedule your appointment and start living life to the fullest! Take control of your allergies today!