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Allergy, Asthma & Immunology Associates of Central Florida

A blog, by Allergy, Asthma, & Immunology Associates of Central Florida. AAACF provides relief from allergies, asthma, sinus problems, chronic cough, chronic idiopathic urticaria, dermatitis, and other allergy related conditions. Dr. Steven Rosenberg, MD, Carlos Jacinto, MD, and Ilana Stone, APRN, together with their staff specialize in allergy and immunology in Central Florida. If you or your child is suffering from a food allergy or any other kind of allergy, please call us at any of our four convenient locations to schedule your appointment today.

In spite of all the medical advances in the field of asthma prevention and treatment, 1-in-13 Americans still suffer from the disease, every year. Asthma is responsible for 10 deaths, every day, in the United States. It’s a complex, growing disease, with a lot of different facets to it. It impacts our lives in unpredictable ways, which is why it’s important to look at it from different angles.

This is why we have created our official asthma blog – to bring you asthma insights from different corners and highlight this condition for the serious thing it is. Because, when it comes to you, your family, or your loved ones’ health, one of the best things you can do is to educate yourself.

Not sure about treatments? You may be surprised to learn about new developments in medication, Looking for success stories? There are plenty to go around and, once you find one, you’re bound to find more.

Discover high-end content, insights, studies, and the latest news from Allergy, Asthma, & Immunology Associates of Central Florida’s official blog. With access to the latest developments, medical opinions, news, and information, it’s our goal to shine a light on asthma so you don’t have to live in the dark.


Allergies can turn your comfortable home into an uncomfortable space, but with a few simple adjustments, you can create an environment that promotes wellness and comfort. If you’re in Lake Mary and dealing with allergies, consulting an allergy specialist in Lake Mary can provide tailored solutions. Let’s explore some practical tips to reduce allergens in your home and breathe easier.

Common Household Allergens

Before diving into the tips, let’s understand the culprits behind indoor allergies. Common household allergens include dust mites, pet dander, pollen, and mold. These microscopic irritants can trigger sneezing and congestion and even exacerbate asthma symptoms.

Health Impact of Indoor Allergens

Exposure to indoor allergens can significantly impact your health, affecting your respiratory system and overall well-being. This is where the expertise of an allergy specialist in Lake Mary comes into play. They can diagnose specific allergens and recommend personalized strategies to mitigate your symptoms.

Top Tips for Reducing Allergens

Cleaning and Dusting Techniques

Regular cleaning is your first line of defense against allergens.

  • Regular Vacuuming: Invest in a HEPA filter vacuum cleaner to trap allergens effectively. Focus on carpets, rugs, and upholstery.
  • Dusting Surfaces and Furniture: Use a damp microfiber cloth to trap dust instead of scattering it. Don’t forget ceiling fans and blinds!

Managing Pet Allergens

Pets are beloved members of our families, but their dander can be a significant allergen source.

  • Pet Grooming and Bathing: Regular grooming and bathing can significantly reduce pet dander. Delegate this task to family members or local groomers.
  • Designated Pet-free Zones: Establish certain areas, like bedrooms, as pet-free zones to minimize allergen exposure.

Controlling Humidity

Maintaining optimal humidity levels can prevent mold growth and dust mites.

  • Using Dehumidifiers: A dehumidifier can keep indoor humidity levels in check in humid climates.
  • Proper Ventilation: Ensure good airflow by using exhaust fans in bathrooms and kitchens. Opening windows during dry days can help too.

Reducing Pollen Exposure

Pollen is a shared outdoor allergen that can find its way inside.

  • Closing Windows During High Pollen Seasons: Keep windows closed during peak pollen times to prevent it from entering your home.
  • Showering and Changing Clothes After Outdoor Activities: Pollen can cling to your clothes and hair. A quick shower and change of clothes can reduce allergen exposure.

Preventing Mold Growth

Mold thrives in damp environments and can trigger allergies.

  • Fixing Leaks and Proper Ventilation: Repair leaks promptly and ensure proper ventilation in bathrooms and basements.
  • Using Mold-Resistant Products: Opt for mold-resistant paint and materials in areas prone to dampness.

Investing in Air Purifiers

Air purifiers with HEPA filters can significantly improve indoor air quality.

  • Choosing HEPA Filters: High-efficiency particulate Air (HEPA) filters can capture as small as 0.3 microns of allergens.
  • Placing Air Purifiers Strategically: Position air purifiers in frequently used rooms for maximum effectiveness.

Consulting an Allergy Specialist

While these tips are practical, consulting an allergy specialist at Lake Mary can provide personalized guidance. They can identify your specific allergens through tests and create a comprehensive allergy management plan that may include medication, immunotherapy, and lifestyle adjustments.

Keep Your Home Allergen-Free All Year

Creating an allergen-free haven is achievable with the right strategies. By implementing these tips and seeking guidance from an allergy specialist in Lake Mary, you can enjoy a healthier and more comfortable living space for yourself and your loved ones.

Ready to take control of your allergies and enjoy a breath of fresh air? Look no further than Allergy, Asthma & Immunology Associates of Central Florida! Our dedicated specialists are here to help you find relief from allergy-related symptoms and breathe easier. Whether you’re dealing with seasonal allergies, asthma, or immunological concerns, our experts have the knowledge and experience to create a personalized plan for you.

Say goodbye to sneezing, congestion, and discomfort – reach out today to schedule your consultation and start your journey towards a healthier, happier life. Contact us now and take the first step towards a more allergen-free future!

Allergy, Asthma & Immunology Associates of Central Florida

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